FAQ

I offer in-person sessions in Vero Beach, Florida or virtually anywhere in the state of Florida!

My fee for 50-minute individual sessions is $155 and $175 for couples or family sessions.

I offer a limited number of sliding-scale spots for those who cannot afford the full cost of service. If you believe we would be a good match but are looking for a reduced fee.

I currently have a waitlist for sliding scale spots but reach out and I can either get you connected somewhere else or put you on my waitlist!

email me dalenna@therapyatthegrove.com

I do not accept insurance at this time but do take HSA and FSA. If you have out-of-network benefits available you can use those for session reimbursement.

I prefer we get started on a weekly rhythm during the first 6-8 weeks and then we can scale back to biweekly or a frequency that feels right while still making strides in our work together.

Some clients prefer to book extended sessions who prefer longer sessions less frequently.

Remember that you are the expert of you.

As a registered intern, I am a masters level therapist in the pre-licensure phase. I work under the supervision of LMHC Sarah Claire Smith. This means I get to consult with a fantastic therapist about my caseload! Basically you have a grand-therapist!

My approach is that you are the expert on you and I am a fellow traveler on your journey!

I am a relational therapist and believe that the connection we have is the post powerful tool for growth.

The approaches I use integrates being trauma informed, using self compassion, internal family systems, narrative therapy, and EMDR. When working with couples I use the Gottman Method.

I believe that if you have a belly button you have experienced some level of trauma and we must heal back to heal forward.

EMDR is a powerful therapy for processing the stuff that’s stuck in our bodies or patterns, even if we ‘know better’ in our heads.