FAQ

My Specialties Include:

• Perfectionism and People Pleasing

• Integrative Christian Counseling

• High Functioning Anxiety

• Relationships (dating, premarital and general couples work)

• Addressing Burnout

• Trauma Healing

• Dating

• Life Transitions

• Building the Marriage You Want Prep for marriage intensive program

Strong relationships rarely happen by accident. They are built through honesty, repair, intentional communication, and learning how to stay connected through the changing seasons of life.

Research has found that couples who participate in premarital counseling report higher levels of marital satisfaction and are significantly less likely to divorce compared to couples who do not.

My 4-Week Couples Intensive is designed to help couples slow down and care for their relationship with intention. The purpose of this program is to add value to your relationship whether you’re preparing for marriage or simply wanting to strengthen the foundation you’re building together.

Together we explore:

• communication patterns

• conflict and repair

• family-of-origin influences

• expectations and roles

• emotional connection and intimacy

Includes 4 two-hour sessions with practical tools and guided conversations designed to deepen understanding, strengthen connection, and help couples move out of reactive cycles and toward healthier ways of relating.

Building the Marriage You Want Program Includes:

• 4 two-hour sessions (1 session split into two individual sessions)

• Research backed relationship assessment for both partners

• Personalized feedback + practical tools for communication and repair

Investment: $1,399 total

Offered in-person (Vero Beach FL) or virtually anywhere under my realtionship coaching certification.

For counseling services I offer in-person sessions in Vero Beach, Florida or virtually anywhere in the state of Florida!

For relationship coaching I can see clients anywhere virtually.

As with many specialized clinicians, I do not participate in any insurance plans. This allows for higher quality care, more flexibility, and more confidentiality.

My fee for 50-minute individual sessions is $175

For couples or family 50-minute sessions $195 .

Individual clients requesting extended sessions or intensives my rate is
1.5 hour – $260
2 hour – $350

I offer a limited number of sliding-scale spots for those who cannot afford the full cost of service.

**I currently have a waitlist for sliding scale spots

I do not accept insurance at this time but do take HSA and FSA.

As with many specialized clinicians, I do not participate in any insurance plans.

This allows for higher quality care, more flexibility, and more confidentiality.

While I do not accept insurance I do take HSA and FSA.

To establish a therapeutic relationship a weekly rhythm during the first 6-8 weeks is the freqency I work with my clients. After that I like to establish a frequency that feels right while still making strides in our work together which may be bi-weekly or monthly.

Some clients prefer to book extended sessions who prefer longer sessions less frequently.

Remember that you are the expert of you and this work is collaborative.

My approach is that you are the expert on you and I am a fellow traveler on your journey!

I am a relational therapist and believe that the connection we have is the post powerful tool for growth.

The approaches I use integrates being trauma informed, using self compassion, Internal Family Systems, narrative therapy, and EMDR. When working with couples I use the Gottman Method.

I believe that if you have a belly button you have experienced some level of trauma and we must heal back to heal forward.

EMDR is a powerful therapy for processing the stuff that’s stuck in our bodies or patterns, even if we ‘know better’ in our heads.

As a registered intern in the state of Florida, I am a masters level therapist holding a Masters of Science in General Counseling and Masters of Arts in Mental Health Counseling and I am currently in the pre-licensure phase.

During pre licensure clinicians work under the supervision. My supervisor is Sarah Claire Smith LMHC.

This means I get to consult with a fantastic therapist about my caseload! Basically you have a grand-therapist!