a little about who I am and what I offer…
Hi there, I’m Dalenna Parkinson. I’m a therapist, but more importantly, I am someone who deeply believes in the possibility of healing and becoming more fully yourself. I am a therapist who is commited to my own healing journey and have walked the path I sit alongside my clients on.
I believe that every person deserves a safe, compassionate space to explore their inner world, find clarity, and strengthen their most important relationships. Whether you are navigating anxiety, trauma, relationship conflict, or life transitions, I am here to walk alongside you with care.
If you’ve ever felt like you’ve lost touch with who you really are because anxiety, perfectionism, or people-pleasing took over, you’re not alone. So many of us learn early on that our worth is tied to performance or keeping the peace. It makes sense that you’ve carried those patterns. But it doesn’t have to stay that way.
Starting therapy can feel scary, and I want you to know that’s normal. You don’t have to have the perfect words or know exactly what you need before we begin. Just showing up is enough.
In our work together, I’ll offer a space where you don’t have to strive or perform, where you can exhale and come home to yourself.
My approach is relational and compassionate, drawing from research-backed methods like EMDR and Internal Family Systems (IFS). We’ll also work with the wisdom of your body, because healing isn’t just a thought process, it’s something we experience and feel.
As a Christian, I see faith as a profound source of meaning and hope, and if you’d like, we can weave that into your story in a way that feels safe and honoring. If not, that’s completely okay too. This space is for you.
If any of this resonates, you’re not here by accident. This might be the beginning of a new chapter, one where you feel grounded, connected, and fully yourself.
Hello!
My Specialties include:
Perfectionism and People Pleasing
Integrative Christian Counseling
Addressing Burnout
High Functioning Anxiety
Couples Work
Trauma Healing
Dating
Life Transitions
Parenting Support
Religious Trauma
Addressing Self Criticism
Get connected with me!
Let’s make sure we’re a good fit—schedule a free 15-minute consultation. Fill out the form below, and I’ll reach out to you shortly.
